Zone Training Discussion

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Welcome to Zone Training (No replies)

The Zone2 Team
2 years ago
The Zone2 Team 2 years ago

Dear PRsue App Users,

Welcome to the Zone Training Discussion Forum. We've created this area to discuss questions and topics related to zone-based training.

PRsue creates comprehensive training campaigns to peak your performance at an event or time. Even if you're not racing, it's useful physiologically to have a date you're aiming towards.

These campaigns are divided into four week periods, with multiple workouts planned for each week. PRsue organizes your workouts into 5 training zones, with each corresponding to a specific physiological process. We've applied the best science on how to split our time between these zones, so you get the most benefit out of every workout.

Welcome to your PR.

Sincerely,
The Zone2 Team

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